September 29th to October 5th, 2025

Monday: Drunken Noodles (with shrimp)

Macros: Serving: 2 generous cups, Calories: 487 kcal, Carbohydrates: 59.5 g, Protein: 35 g, Fat: 11g, Saturated Fat: 3 g, Cholesterol: 306.5 mg, Sodium: 1539.5 mg, Fiber: 3.5 g, Sugar: 6.5 g

Link: https://www.skinnytaste.com/drunken-noodles-with-shrimp/#recipe

Tuesday: Chicken Gnocchi Soup

Macros: Serving: 1 1/2 cups, Calories: 341 kcal, Carbohydrates: 37 g, Protein: 29.5 g, Fat: 7.5 g, Saturated Fat: 2.5 g, Cholesterol: 86 mg, Sodium: 790.5 mg, Fiber: 2.5 g, Sugar: 2.5 g

Link: https://www.skinnytaste.com/chicken-gnocchi-soup/#recipe

Wednesday: Apple & Sausage Stuffed Acorn Squash

Macros: Calories (per serving, minus optional ingredients): 265kcal, Fat: 7.7g, Sat fat: 2.4g, Carbs: 29g, Fiber: 5g, Sugar: 4g, Protein: 23g, Sodium: 800mg

Tip: I do not use the optional ingredient, which is chopped pecans.

Link: https://nutritionistmom.com/blogs/blog/apple-sausage-acorn-squash-whole30?srsltid=AfmBOopvrvOMgIaV6gBtQvvIR3eHeGuQSPV0PBAhjmak3LuW-mpXjfnW

Thursday: Pot Roast

Macros: Serving: 4 oz, Calories: 469 kcal, Carbohydrates: 29.9 g, Protein: 55.3 g, Fat: 13.5 g, Saturated Fat: 7 g, Cholesterol: 165.5 mg, Sodium: 1605.9 mg, Fiber: 7.6 g, Sugar: 14.6 g

Link: https://allthehealthythings.com/best-dutch-oven-pot-roast/#tasty-recipes-2374-jump-target

Friday: Ginger Basil Beef & Zucchini Bowls with Rice

Macros for Beef: Serving: 1 cup, Calories: 292 kcal, Carbohydrates: 11 g, Protein: 27 g, Fat: 15.5 g, Saturated Fat: 4 g, Sodium: 990 mg, Fiber: 2 g, Sugar: 6 g

Link: https://dishingouthealth.com/beef-and-zucchini-skillet/#wprm-recipe-container-40477

Macros for Jasmine Rice: Serving: 1 cup cooked (142g) 210 Calories, 46g total carbs, 0g fat, 4g protein, Fiber 1 g

Tip: I prefer Jasmine rice and use the frozen organic brand from Trader Joe’s. I heat it in the microwave in a glass bowl (I don’t steam it in the bag). I heat it for four minutes and it comes out perfect.

Saturday: Dinner Out

Sunday: One Pot Seafood Boil

Macros: Serving: 1 /4 of recipe, Calories: 388 kcal, Carbohydrates: 60 g, Protein: 21 g, Fat: 8 g, Saturated Fat: 4 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 0.3 g, Trans Fat: 0.01 g, Cholesterol: 111 mg, Sodium: 417 mg, Potassium: 1651 mg, Fiber: 6 g, Sugar: 7 g, Vitamin A: 488 IU, Vitamin C: 39 mg, Calcium: 86 mg, Iron: 4 mg

Link: https://www.skinnytaste.com/seafood-boil/#recipe

Link to download PDF of the Weekly Menu & Grocery List:

https://drive.google.com/file/d/1julx0XLaXvVPLhakDkFiqB5OuqG3bM9X/view?usp=sharing