R+D Kitchen Menu Estimated Macros:
Sushi
Menu Item Calories Protein (g) Carbs (g) Fat (g) Fiber (g)
Kyuri Maki Roll 180cal 22g protein 6g carbs 6g fat 1g fiber
Avocado Roll 260cal 4g protein 26g carbs 18g fat 5g fiber
Spicy Tuna Roll 290cal 20g protein 20g carbs 16g fat 3g fiber
Cucumber & Avocado Roll 210cal 3g protein 24g carbs 12g fat 5g fiber
Tuna Mango Roll 275cal 18g protein 22g carbs 13g fat 3g fiber
Hiramasa Roll 270cal 19g protein 18g carbs 13g fat 2g fiber
Coconut Shrimp Roll 310cal 16g protein 20g carbs 18g fat 3g fiber
Rainbow Roll 340cal 25g protein 28g carbs 14g fat 4g fiber
Spicy Carrot & Avocado Roll 220cal 2g protein 28g carbs 12g fat 6g fiber
Thai Tuna Roll 300cal 20g protein 16g carbs 18g fat 2g fiber
Crunchy Shrimp Roll 370cal 17g protein 25g carbs 23g fat 3g fiber
Osaka Style Pressed Sushi 330cal 22g protein 20g carbs 17g fat 3g fiber
Nigiri Plate 310cal 26g protein 24g carbs 10g fat 1g fiber
Sandwiches
Menu Item Calories Protein (g) Carbs (g) Fat (g) Fiber (g)
Cheeseburger 860cal 45g protein 38g carbs 58g fat 3g fiber
Classic Tuna Sandwich 640cal 32g protein 30g carbs 42g fat 2g fiber
Carnitas Sandwich 770cal 39g protein 35g carbs 50g fat 3g fiber
The Little Mo 690cal 35g protein 34g carbs 41g fat 3g fiber
Dings Crispy Chicken Sandwich 830cal 38g protein 42g carbs 52g fat 4g fiber
Salads
Menu Item Calories Protein (g) Carbs (g) Fat (g) Fiber (g)
The Newporter 710cal 38g protein 20g carbs 50g fat 5g fiber
Asian Chicken & Noodle Salad 740cal 34g protein 45g carbs 42g fat 6g fiber
Mediterranean Seared Tuna Salad 670cal 40g protein 18g carbs 44g fat 4g fiber
Yellowtail Sashimi & Kale Salad 640cal 35g protein 22g carbs 40g fat 5g fiber
Features & Sides
Menu Item Calories Protein (g) Carbs (g) Fat (g) Fiber (g)
Rotisserie Chicken (w/ something green) 680cal 48g protein 14g carbs 42g fat 3g fiber
Pan Fried Fish (w/ coleslaw & tartar sauce) 720cal 38g protein 30g carbs 44g fat 2g fiber
Roasted Salmon (w/ polenta & something green) 750cal 42g protein 26g carbs 48g fat 3g fiber
Wild Mushroom Meatloaf (1 slice) 540cal 28g protein 22g carbs 32g fat 2g fiber
Wild Mushroom Meatloaf (2 slices) 770cal 40g protein 28g carbs 44g fat 3g fiber
USDA Prime Center-Cut Filet 620cal 52g protein 10g carbs 36g fat 1g fiber
Burrata on Toast 360cal 12g protein 22g carbs 28g fat 2g fiber
Chicken Meatballs (w/ Mole & Polenta) 450cal 18g protein 18g carbs 30g fat 2g fiber
Dip Duo 400cal 8g protein 20g carbs 34g fat 3g fiber
Deviled Eggs 120cal 6g protein 1g carbs 10g fat 0g fiber
Pine Room Salad 220cal 6g protein 12g carbs 14g fat 3g fiber
Cashew Kale Salad 250cal 7g protein 14g carbs 16g fat 3g fiber
French Fries 310cal 4g protein 32g carbs 18g fat 4g fiber
Something Green 90cal 2g protein 6g carbs 5g fat 2g fiber
Roasted Peppers 110cal 2g protein 8g carbs 6g fat 2g fiber
Coleslaw 160cal 1g protein 12g carbs 14g fat 2g fiber
Creamy Polenta 210cal 3g protein 14g carbs 18g fat 2g fiber
cocktails
Why should you track your alcohol?
Alcohol has calories because it contains ethanol, which provides about 7 calories per gram—more than carbs or protein. For macro tracking, it's helpful to count alcohol as carbs since the body processes it similarly for energy, and it keeps your calorie intake aligned.
Hillstone Negroni 200cal 50g carbs
The Crush 185cal 46.25g carbs
Manhattan 195cal 48.75g carbs
Margarita 240cal 60g carbs
Crisp Martini 170cal 42.5g carbs
Jackrabbit 210cal 52.5g carbs
Kickstart (Bloody Mary Style) 160cal 40g carbs