January 26th to February 1st, 2026
Monday: Turkey Burrito Bowls
Macros: Serving: 1bowl Calories: 426kcal Carbohydrates: 45g Protein: 43g Fat: 12g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 6g Cholesterol: 79mg Sodium: 777mg Potassium: 994mg Fiber: 12g Sugar: 13g
Link: https://ohsnapmacros.com/turkey-taco-bowls/#recipe
Tuesday: Beef Broccoli over Jasmine Rice
Macros: Serving: 3 /4 cup, Calories: 315 kcal, Carbohydrates: 24.5 g, Protein: 32 g, Fat: 12.5 g, Saturated Fat: 3.5 g, Cholesterol: 78 mg, Sodium: 696 mg, Fiber: 6 g, Sugar: 10.5 g
Link: https://www.skinnytaste.com/broccoli-beef/#recipe
Macros for Jasmine Rice: Serving: 1 cup cooked (142g) 210 Calories, 46g total carbs, 0g fat, 4g protein, Fiber 1 g
Tip: I prefer Jasmine rice and use the frozen organic brand from Trader Joe’s. I heat it in the microwave in a glass bowl (I don’t steam it in the bag). I heat it for four minutes and it comes out perfect.
Wednesday: Sesame Crusted Tuna Steak on Arugula
Macros: Serving: 4 slices tuna, 1 cup salad, Calories: 290 kcal, Carbohydrates: 16.5 g, Protein: 36 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 15.5 mg, Sodium: 626 mg, Fiber: 1.5 g, Sugar: 11 g
Link: https://www.skinnytaste.com/sesame-crusted-tuna-steak-on-arugula-5/#recipe
Thursday: Creamy Taco Soup
Macros for 1/10 of recipe: Calories: 239kcal | Carbohydrates: 21g | Protein: 14g | Fat: 12g | Saturated Fat: 5g| Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 848mg | Potassium: 496mg | Fiber: 5g | Sugar: 5g | Vitamin A: 255IU | Vitamin C: 11mg | Calcium: 64mg | Iron: 2mg
Macros are for full fat cream cheese and 85/15 ground beef. You can lighten up the macros by going leaner ground beef and 1/3 fat cream cheese.
Link: https://thewoodenskillet.com/creamy-taco-soup/#recipe
Friday: Spaghetti Squash Pad Thai with chicken
Macros for 1/4 recipe: Calories: 412kcal, Carbohydrates: 42g, Protein: 33g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.02g, Cholesterol: 154mg, Sodium: 1466mg, Potassium: 1087mg, Fiber: 8g, Sugar: 12g, Vitamin A: 5950IU, Vitamin C: 31mg, Calcium: 153mg, Iron: 3mg
Link: https://thedefineddish.com/whole30-spaghetti-squash-pad-thai/
Link to download PDF of the Weekly Menu & Grocery List:
https://drive.google.com/file/d/1qT1cMosGOzB-kD5hWWPikD4X8WEqfBmf/view?usp=sharing
