June 30th to July 6th, 2025
Monday: Pepper Steak
Macros without Rice & Bok Choy: Serving: 1 /4th of recipe, Calories: 187 kcal, Carbohydrates: 12 g, Protein: 22 g, Fat: 6 g, Cholesterol: 54 mg, Sodium: 668 mg, Fiber: 2 g, Sugar: 3 g
Link: https://www.skinnytaste.com/pepper-steak/#recipe
Tip: I added in two stalks of Bok Choy with the vegetables and served it with jasmine rice.
Tuesday: Creamy Tuscan Salmon Pasta
Macros without pasta: Serving: 1/4 of recipe, Calories: 453kcal, Carbohydrates: 6g, Protein: 26g, Fat: 37g, Saturated Fat: 17g, Fiber: 2g, Sugar: 1g
Tip: I served this over Barilla Fettuccine Pasta (macros listed below) you also can lighten this dish up by using milk instead of heavy cream.
Barilla Fettuccine Pasta Macros: 2oz pasta, Calories: 200, 42g carbs, 1g fat, 7g protein, 3g fiber, 1g sugar
Link: https://www.saltandlavender.com/creamy-tuscan-salmon-recipe/
Wednesday: Caprese Chicken
Macros: Serving: 1 cutlet with salad, Calories: 284 kcal, Carbohydrates: 13 g, Protein: 34 g, Fat: 11 g, Saturated Fat: 5 g, Cholesterol: 105 mg, Sodium: 483 mg, Fiber: 2 g, Sugar: 9 g
Link: https://www.skinnytaste.com/grilled-chicken-caprese/#recipe
Thursday: Sesame Chicken & served with Broccoli and Rice
Macros without Broccoli and Rice: Serving: 2 /3 cup, Calories: 232.5 kcal, Carbohydrates: 19 g, Protein: 24.5 g, Fat: 6.5 g, Saturated Fat: 1.5 g, Cholesterol: 106.5 mg, Sodium: 808.5 mg, Fiber: 0.5 g, Sugar: 11.5 g
Tip: I added in one 12oz bag of broccoli during the last 30 minutes of cook time. I also served this with jasmine rice.
Link: https://www.skinnytaste.com/crock-pot-sesame-honey-chicken/#recipe
Friday: Crab Stuffed Flounder & Roasted Yellow Squash
Macros for flounder: Serving: 1 filet ½ cup crab stuffing, Calories: 236 kcal, Carbohydrates: 22 g, Protein: 23 g, Fat: 7 g, Saturated Fat: 2.5 g, Cholesterol: 137.5 mg, Sodium: 588 mg, Fiber: 4.5 g, Sugar: 4.5 g
Macros for Roasted Squash: Serving: 1 /4 of recipe, Calories: 23 kcal, Carbohydrates: 2 g, Protein: 0.5 g, Fat: 2 g, Sodium: 2 mg, Fiber: 0.5 g
Link for flounder: https://www.skinnytaste.com/crab-stuffed-flounder/#recipe
Link for Squash: https://www.skinnytaste.com/roasted-yellow-squash/
Saturday & Sunday: Dinner Out
Link to download PDF of the Weekly Menu & Grocery List:
https://drive.google.com/file/d/1GMo_pUnedzL2Trw8DF_vWWq5qgPxtGVw/view
